Challenge. Strengthen. Thrive.
Challenge your core, build strength, and boost endurance in this uplifting Functional Strength Training class. With tools like TRX straps, free weights, BOSU balls, and resistance bands, you’ll engage your entire body through dynamic, effective exercises.

Kept intentionally small, this group setting gives you personalized coaching to perfect your form, activate the right muscles, and make the most of every minute.

Multi-level. Always supportive.

Focus. Strength. Confidence.
Personal training blends customized programming with mindful movement to help you reach your goals safely and effectively. Every session is tailored to your body, building strength, mobility, and confidence step by step. Supportive coaching keeps you motivated while progress feels natural and sustainable.

Pelvic Floor Therapeutic Training
Restore. Strengthen. Support.
As part of our 1:1 training, we offer specialized pelvic floor coaching to help women rebuild deep core function, improve posture, and move with confidence. Especially supportive for postpartum recovery, women navigating changes after 40, or anyone seeking a stronger foundation for daily life.

Balanced. Powerful. Refreshing.
Fusion combines the best of Pilates, strength, and mindful conditioning in a dynamic class that trains flexibility, stability, and full-body strength. A complete workout that challenges without draining.

All levels. Always fresh.

Pilates Sculpt

Align. Define. Empower.
This class fuses traditional Pilates principles with modern strength training for a workout that builds core stability, muscle tone, and full-body endurance. Challenging yet mindful, every session leaves you strong, centered, and energized.

All levels. Always uplifting.

Targeted. Restorative. Strong.
This postpartum class rebuilds your core, restores posture, and strengthens your whole body — with your baby by your side. Safe, efficient, and empowering movement designed for new moms ready to return to strength.

All levels.

Dynamic. Uplifting. Connected.

Our Community Class makes training accessible to more women, with a larger group size and lower pricing — while keeping the same mindful, strength-based approach that defines our studio. Expect energizing, effective workouts designed to build strength, improve posture, and leave you feeling empowered.

Expressive. Grounded. Free.
A fluid blend of technique, artistry, and emotion, Contemporary Dance invites you to move with intention and authenticity. Drawing from modern, jazz, and lyrical styles, this class builds strength, control, and creative expression through grounded movement and dynamic flow.

Open to all levels — whether you’re exploring movement for the first time or refining your artistry. Every class is a fresh exploration of rhythm, energy, and storytelling through dance.