All sessions follow the same Pilates-based method, with the daily focus shifting between strength, Pilates, or a balanced blend. Sessions are coach-led and intentionally small, allowing for individualized attention within a refined group setting.
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TRX & Strength
A Pilates-based strength session focused on controlled resistance, stability, and refined strength. Using tools such as suspension straps, free weights, BOSU, and resistance bands, sessions emphasize alignment, intentional pacing, and full-body engagement to support a lean, capable body over time.
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Pilates & Weights
A low-impact, Pilates-based session using added resistance to build strength, control, and endurance with precision. Training emphasizes controlled resistance, alignment, and intentional pacing to support full-body strength, stability, and long-term movement health.
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Fusion
A thoughtfully integrated session blending Pilates principles with strength training in a calm, coach led environment. Training emphasizes continuous movement, alignment, and refined muscular engagement to support a strong, lean body without unnecessary strain.