Challenge. Strengthen. Thrive.
Challenge your core, build strength, and boost endurance in this uplifting Functional Strength Training class. With tools like TRX straps, free weights, BOSU balls, and resistance bands, you’ll engage your entire body through dynamic, effective exercises.

Kept intentionally small, this group setting gives you personalized coaching to perfect your form, activate the right muscles, and make the most of every minute.

Multi-level. Always supportive.

Focus. Strength. Confidence.
Personal training blends customized programming with mindful movement to help you reach your goals safely and effectively. Every session is tailored to your body, building strength, mobility, and confidence step by step. Supportive coaching keeps you motivated while progress feels natural and sustainable.

One-on-one. Always empowering.

Balanced. Powerful. Refreshing.
Fusion combines the best of Pilates, strength, and mindful conditioning in a dynamic class that trains flexibility, stability, and full-body strength. A complete workout that challenges without draining.

All levels. Always fresh.

Targeted. Restorative. Strong.
This postpartum class rebuilds your core, restores posture, and strengthens your whole body — with your baby by your side. Safe, efficient, and empowering movement designed for new moms ready to return to strength.

All levels.

Graceful. Strong. Enduring.
Barre blends ballet-inspired movement with strength and conditioning to sculpt long, lean muscles. Expect precise reps, deep core activation, and a surprising burn that leaves you energized and centered.

All levels. No dance experience required.

Align. Define. Empower.
This class fuses traditional Pilates principles with modern strength training for a workout that builds core stability, muscle tone, and full-body endurance. Challenging yet mindful, every session leaves you strong, centered, and energized.

All levels. Always uplifting.