TRAINING OPTIONS

Semi-Private + Private Training

Semi-Private + Private Training
Focused small-group sessions and one-on-one coaching designed to build strength with precision, control, and long-term progression.

SEMI-PRIVATE TRAINING

Our semi-private sessions are coach-led and intentionally small, offering individualized attention in a focused group setting.

Class Formats:
TRX Strength
Pilates Sculpt
Barre

Expect strength work, Pilates-based conditioning, and controlled movement designed to improve posture, stability, and endurance.

Best for clients looking for:
• Structured training with personal attention
• Consistent weekly sessions
• Strength, sculpting, and mobility
• Long-term results

PRIVATE TRAINING

Private training is one-on-one coaching built around your movement patterns, goals, and training history.

Sessions focus on alignment, strength, and mobility to support safe, measurable progress over time.

Training is progressive and delivered in structured cycles to build momentum and long-term results.

Focus Areas:
Alignment + form
Strength progression
Mobility + control

Best for clients looking for:
• Fully individualized coaching
• Movement assessment + form refinement
• Targeted strength and mobility work
• Long-term progression and performance