I’m thrilled to share my incredible experience with Ashara, my personal coach and group class instructor. After a break from exercise due to family and work, I thought my body was broken, but Ashara helped me reconnect my systems. With her expert guidance, I’ve transformed my posture, activated my muscular system, and regained confidence. Her individualized attention and group classes are a game-changer, leaving me feeling empowered, energized, and motivated.

— Nechamie

“In my late thirties, standing for extended periods left me with persistent lower back pain, making shabbos prep daunting. My movements slowed and resembled that of an older woman. Despite trying physical therapy and yoga, I saw no improvement. The turning point came during a vacation, where even minor physical activities left me struggling. Fearing a future of further regression, I turned to Ashara. The results were fast and transformative-I could stand and cook for hours, bend to play with my granddaughter, and tackle Pesach prep with ease thanks to the stretches Ashara taught me. After a year of training, I found myself hiking in Utah, moving with an ease and energy I hadn’t felt in years.

— Toby

—Dr. Ivy Branin

Naturopathic Doctor and Ballerina