Boutique strength and Pilates training designed exclusively for women in Crown Heights.

A space to move better, feel stronger, and build lasting confidence.

We train without reformers, using resistance bands, free weights, and intelligent bodyweight conditioning to develop balance, strength, and endurance. Every session is structured and precise, designed for sustainable progress.

Reps you can feel. Progress you can see.

  • Four women doing suspension training in a fitness class, holding onto black and yellow TRX straps in a room with wood flooring and a white wall.

    TRX & Strength

    A Pilates-based strength session focused on controlled resistance, stability, and refined strength. Using tools such as suspension straps, free weights, BOSU, and resistance bands, sessions emphasize alignment, intentional pacing, and full-body engagement to support a lean, capable body over time.

  • Four women participating in a yoga or exercise class in a studio, each on a yoga mat, with fitness equipment such as dumbbells nearby.

    Pilates & Weights

    A low-impact, Pilates-based session using added resistance to build strength, control, and endurance with precision. Training emphasizes controlled resistance, alignment, and intentional pacing to support full-body strength, stability, and long-term movement health.

  • Two women in a fitness class are using resistance bands for strength training, with a focus on their hands gripping the handles.

    Personal Training

    A thoughtfully integrated session blending Pilates principles with strength training in a calm, coach-led environment. Training emphasizes controlled resistance, alignment, and intentional pacing to support full-body strength, stability, and long-term movement health.

  • Two women exercising in a gym, one lifting a pink dumbbell above her head and the other holding a pink dumbbell while balancing on one leg.

    Fusion

    A thoughtfully integrated session blending Pilates principles with strength training in a calm, coach-led environment. Training emphasizes continuous movement, alignment, and refined muscular engagement to support a strong, lean body without unnecessary strain.

  • Three people in a dance studio practicing ballet, using exercise balls placed on their hips for balance, stretching forward with one leg on the floor and arms holding a barre.

    Barre Class

    A dynamic, Pilates-based group class focused on strength, endurance, and full-body movement. Expect a faster pace, energizing sequences, and a strong community vibe.

  • "I’ve transformed my posture, activated my muscular system, and regained confidence."

  • " Individualized attention and group classes are a game-changer, leaving me feeling empowered, energized, and motivated."

  • “All our work is definitely paying off — someone just came up to me after class, saying how impressed they are with my dancing.”