Athletic Strength + Pilates
Exclusively for women
in Crown Heights
This is where strength meets intention.
Women-only strength coaching in Brooklyn.
Small-group and private training built for precision, progress, and measurable results.
Founded by Ashara — IBBFA Principal Instructor & ACE-Certified Personal Trainer.
Training Options
Choose the format that fits your goals and schedule.
Small Group Training
TRX Strength, Pilates Sculpt, and Barre in a semi-private setting with individualized coaching, structure, and real progression.
Private Training
Personalized strength and Pilates-informed coaching built around your goals with focused attention, refined technique, and lasting results.